A complete speed protocol that rebuilds your start, your stride, and your top-end — mobility, mechanics, jumps, starts, and max-velocity work, filmed every step of the way. Train it in order. Test it at the finish.
The full system plays through in order — warm-up mechanics, jumps, start technique, and speed work — so you can follow along in real time and match the rep.
Every video plays inline — click any session on the right and it loads into the same player. Titles are placeholders for now; send me the real ones (or I can pull them once YouTube stops rate-limiting me) and I'll drop them in.
Three foundation blocks prime the body the exact same way in all sixteen sessions. Four work blocks progress week over week. Learn the shape once — then the only thing that changes is the load.
Every session opens the same way. Here's the full warm-up library — mobility, activation, and dynamic prep, drill by drill. Tap any one to watch, then match the movement.
The progressive work — movement prep, jumps, starts, and speed — laid out session by session. Volume climbs through the middle, sharpens late, and tapers into the test.
Before any week's work, every session opens with the same primer. Same movements, same order, sixteen times over — because the warm-up is the training.
Eight weeks lead to a single day. Day 1 backs the volume off so you're fresh. Day 2 is the line you've been building toward — one broad jump, one forty. Run your number.
Three NFL athletes ran their 2026 Pro Day in Phenom Elite cleats — prepped by performance specialist Jordan Luallen of X3 Performance.
Sixteen sessions. Every rep filmed. One clock waiting at the end. Start Week 1 today.